With Awareness I practice
naturally space arises

Space arises in each breath
as I notice the cool sensation
on my upper lip

In my chest
as it rises

In my belly
as it fills

In the pause
before an exhale

In the warm expiring
slowly

Space arises
in the recesses of my mind
as it quiets in each breath

Space arises
as internal and external sound
and mental chatter begin to rest

With awareness
space extends
in all directions
inward and outward
throughout my body
between the air and my skin
and each muscle fiber
each vein and nerve ending
each bone and connective tissue
each corpuscle of blood
and cell....

There is space.

01/29/2013

Posted on 01/29/2013
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