A message to a friend: EXERCISE NO.15: 2nd dec.2004.
12/02/2004 12:41 a.m.
A message to a friend: EXERCISE NO.15: 2nd dec.2004.


Dear, you know what happiness is. It’s a charge of refined energies from within. And if we learn to have some control then we can feel and live in this euphoria, termed as PARMANAND in Sanskrit, the BLISS.
As such, we experience this happiness temporarily, as charge of energies from the without, which subsides with the change in the impressions (which, as you know, affects us, depending on our associations with the impression. e.g., my appearance before you will generate different quality of impressions than before some one else.)
So…let’s trick the nature with this happiness. How do you do this?
We use the LAW OF REPITITION, THE LAW OF POSITIVE SUGGESTION and THE LAW OF ASSOCIATION.
By the way, I am numbering this exercise as exercise number 15 for future reminders. your favorite number ( one plus five makes it six. Do you know my favorite number? Its nine- well, to be frank I thought of it now. Opposite of six. Ha! Ha! Ha! Ha!)

A. Assume that HAPPINESS is a charge from within. FEEL happy and peaceful and REPEAT every now and then, ASSOCIATE these SUGGESTIONS with every thing external and with each and every thought of yours, internally, that happiness is a charge from within and YOU are happy and peaceful. Look at the color, the shape, that idiotic person, into the eyes of the little one, your three sons, and the sound (which, on some other occasion might have caused internal disturbance but now you will derive happiness and peacefulness from the same, become one with these very words you are now reading and feel happy and peaceful. This happiness will change your inner chemistry and will clean and relax all your big and tiny muscles allowing a free flow of the autosuggestions.
B. With this change in the inner chemistry and preparing your muscles for this smooth flow of the suggestions, auto suggest your believing in your self and a DREAMLESS SLEEP in the course of the day and when you go to bed. Know that any kind of a tension. Physical or mental, is a barrier in the smooth flow of the suggestions/peacefulness/happiness.

I hope you understand the basics of this exercise and start practicing it from this very moment. You shall also continue all other exercises I have recommended thus far.
All the best.
Love.

I am currently Affectionate