No Smoking hours: 21st March 2004
03/22/2004 02:06 p.m.

I have stopped following the no smoking hours from today's since it had lost its purpose of generating the kind of conflict I thought it might generate.  Besides, my approach to non-smoking hours too had become mechanical & passive.  Instead, I have decided,this day, to not to smoke for one hour, from the moment I have this urge to smoke, at least five times a day.  This has succeeded in putting me into battle with my all those selves who wants of smoke. I have also associated the presence of my INTENDING SELF with this conflict.  Right now, I am in the middle of a battle.  Third since morning.  And I am happy.  I am happy because I am going to win all the five INTENDED BATTLES today.Ha!ha!ha!

PS: Charged by my success in the Round three of the ongoing battle, I, on my own, have increased this battle time to 2 hours.  Mind it, this is just for this round, no.3 

Ha! Ha! Ha!  I am happy.